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3 Ways Water Helps You Burn More Fat

3 Ways Water Helps You Burn More Fat

Starting a new diet and want to burn the most fat possible? You might be surprised to know that drinking water can actually help as you try to shed those extra pounds. Everyone knows that drinking water is good for your body, but here are three ways that water can help you burn more fat. […]

Sneaky Misunderstandings About Weight Loss Plateaus

Sneaky Misunderstandings About Weight Loss Plateaus

There are several sneaky misunderstandings about weight loss plateaus. The biggest misunderstanding is about water retention (also known as edema) or being dehydrated so that your body goes primal and starts holding onto it’s fluids. By the ways, gentlemen, it’s not just a girly issue. It’s become common knowledge how important water is when it […]

One of the Simplest Tricks for More Weight Loss

One of the Simplest Tricks for More Weight Loss

Everyone enjoys getting a good night’s sleep, which is why it’s a simple trick for more weight loss. Unfortunately, many of us don’t get enough sleep every night. Many people might know about the general health benefits of getting a solid 7-8 hours of sleep per night. But did you know that maintaining a regular […]

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